Glute Hamstring Developer
A Glute Ham Developer is an essential piece of equipment for a number of reasons. You can train your glutes(butt), hamstrings, and lower back muscles all at once. Training these muscles is important, because we naturally tend to have stronger quads and lower back pain because of the imbalance. The glute ham developer remedies this by training the hamstrings and allowing zero compression strength training on the lower back. You can also hyper extend your core muscles by reversing the motion, which makes for an excellent core workout.