Sumo Deadlift High Pull

Also referred to as SDHP

The lift starts much like the deadlift, but with a wider stance and narrow grip. The weight is accelerated using your legs and hips to drive it to a top position directly under your chin. This movement is fast and moves the weight a long distance, therefore making the power output very high.

Requirements for the Sumo Deadlift High Pull: The bar starts resting on the ground and ends under your chin with elbows high.

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