WOD

Alvin

7 rounds
10x Deck squats
20x Walking lunge steps
10x Clapping push-ups
10x Broad jumps

WOD Description
Bodyweight WODs don't require any equipment and are ideal for people just getting started. They are also ideal for use while on vacation or travelling. Often called "Road WODs".

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

2 Scores posted, see how you stack up

  • spexbaker: 13:00As RX
  • slickfish: 17:10
    Subbed ring pushups for clapping swapped broad jumps for chins

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