10 Rounds of:
10 Overhead Squats
10 Hollow Body Rocks

The Equipment You'll Need:

6 Scores posted, see how you stack up

  • slickfish: 8:32As RX
    (30kg bar)
  • runnergirl: 9:07As RX
  • joepownall: 11:17
    Joseph....am I missing something here? My weight was nothing a cardio bar from The Firm..I guess that's the difference.
  • Daniel Sablatzky: 11:56As RX
  • Joseph Hinson: 15:00
    65lbs, held one leg on hollow rocks.
  • runnergirl: 17:26As RX

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