20 double unders
12 handstand push-ups
200m farmer carry
WOD DescriptionThis Workout was submitted by one of our users. If you have a great workout you think other users will enjoy, submit it here.
Log in to post your score.
Everything you need to know to build your own multi-sided Plyo Box.
Buy Now ($9.99) View Cart
Concept2 Model D Indoor Rowing Machine
Plyo Box Plans
Contact Us | Plyo Box Plans | site by Joseph Hinson