WOD

Charlotte

30 KB Swings (70/53)
30 Hand Release Push-ups
90 Double Unders
20 KB Swings
20 Hand Release Push-ups
60 Double Unders
10 KB Swings
10 Hand Release Push-ups
30 Double Unders

Level II
30 Russian KB Swings (70/53)
30 Hand Release Push-ups
45 Double Unders
20 Russian KB Swings
20 Hand Release Push-ups
30 Double Unders
10 Russian KB Swings
10 Hand Release Push-ups
15 Double Unders

Level I
30 Russian KB Swings (53/35)
30 Knee Hand Release Push-ups
90 Single Unders
20 KB Swings
20 Knee Hand Release Push-ups
60 Single Unders
10 KB Swings
10 Knee Hand Release Push-ups
30 Single Unders
Post loads and times to comments.

The Equipment You'll Need:

2 Scores posted, see how you stack up

  • Ft. Bragg Station: 8:04As RX
    Above was the quickest time for the crew. 25 min. beach run afterwards. Different loads for each person, 70, 53, 44, 35 respectively
  • slickfish: 8:18As RX
    garage gym, 9pm at night, daughter asleep. nice way to round out the week.

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