This is a bodyweight only workout
Anyone can do this workout, send it to your friends!
8 Scores posted, see how you stack up
- joepownall: 6:22As RX
- joepownall: 6:42As RX
Wow..almost half my original time two months ago!
- joepownall: 6:46As RX
Seemed to of leveled off here, but still solid.
- senang.sekali: 8:03As RX
This was my first time doing a WOD. I assumed that the 21-18 etc. set meant that it was 21 ea. leg for the walking lunges
- Daniel Sablatzky: 8:22As RX
- goodmansphoto: 8:36As RX
Did it with my daughter! Great family wod.
- joepownall: 10:02As RX
- joepownall: 12:25
Can probably improve, but this was my first time doing two of the moves.
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