WOD

Deck of Cards

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as
valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck.
Hearts – pushups
Diamonds – pullups
Spades – situps
Clubs – squats
Jokers – Run 1 mile

The Equipment You'll Need:

3 Scores posted, see how you stack up

  • gtocs21: 15:14
    15 min 14 sec
  • Daniel Sablatzky: 16:25As RX
  • Omer Basith: 47:33As RX
    V ups instead of sit ups

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