WOD

Diane

21-15-9

Deadlift 225 lbs
Handstand push-ups

WOD Description
This workout is a CrossFit benchmark WOD, known as one of "The Girls". This is a common CrossFit workout that might be performed at a CrossFit box.

The Equipment You'll Need:

3 Scores posted, see how you stack up

  • Meagan Hinson: 0:00
    155lbs -women's RX'd
  • Joseph Hinson: 10:29
    155#
  • Meagan Hinson: 11:32As RX

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