4 Rounds

25 Split Jumps
10 Handstand Pushups
Run 200 Meters

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

3 Scores posted, see how you stack up

  • Joseph Hinson: 11:50As RX
    Did this in my home gym...with my treadmill, had to wait for my wife (who was also doing a WOD) a few times.
  • Joseph Hinson: 15:00As RX
  • runnergirl: 17:00

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