21-15-9 reps

Clean 135 lbs
Ring Dips

WOD Description
This workout is a CrossFit benchmark WOD, known as one of "The Girls". This is a common CrossFit workout that might be performed at a CrossFit box.

The Equipment You'll Need:

2 Scores posted, see how you stack up

  • Joseph Hinson: 12:12
    125lb power cleans 15, 10, 5 ring dips
  • Joseph Hinson: 15:25
    115lb cleans

Post your score

Log in to post your score.

- or -