WOD

Frederick

3 rounds for time:

10x Sumo deadlift high pull (115#/75#)
90s Row
10x Power clean (115#/75#)
90s Row
10x Pull-ups
15x Push-ups
Rest 1 minute

The Equipment You'll Need:

2 Scores posted, see how you stack up

  • Meagan Hinson: 20:52
    Subbed rowing for running- 65lbs
  • Joseph Hinson: 23:06
    110#, subbed rowing for running

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