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Clean and Jerk 135 lbs
WOD DescriptionThis workout is a CrossFit benchmark WOD, known as one of "The Girls". This is a common CrossFit workout that might be performed at a CrossFit box.
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Everything you need to know to build your own multi-sided Plyo Box.
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25 Pound Solid Rubber Bumper Plates Pair
Stackable Jerk Box Plans
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