3 rounds

400 meter run
1.5 pood (52.9 lbs) Kettlebell swing x 21
Pull-ups 12 reps

WOD Description
This workout is a CrossFit benchmark WOD, known as one of "The Girls". This is a common CrossFit workout that might be performed at a CrossFit box.

The Equipment You'll Need:

2 Scores posted, see how you stack up

  • Joseph Hinson: 10:46As RX
  • joepownall: 13:20As RX
    Did pull up "holds" and toes to bar or knee to chest instead of true pullups.

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