3 rounds for time of:
20 tuck jumps
30 situps

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

4 Scores posted, see how you stack up

  • spexbaker: 3:03As RX
    toooo easy. did another 3 rounds for a total of about 6 min.
  • Daniel Sablatzky: 3:28As RX
  • J.L.: 6:48As RX
  • trspaulding: 8:09As RX
    Looked fairly easy, especially the jump tucks. Ok... not technically hard but quite fatiguing. And the "crossfit" sit ups are much more difficult that crunches... Thanks again DIWYOD for a great workout! TRS

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