WOD

He’s not heavy

For time:
Run as fast as possible while carrying a weighted load. Use sandbag if available, otherwise, use your kettlebell.

400 meter carry
40 burpees
200 meter carry
20 burpees
100 meter carry
10 burpees

The Equipment You'll Need:

3 Scores posted, see how you stack up

  • alexa: 12:31As RX
    35lbs sandbag
  • Meagan Hinson: 12:35As RX
    35lb Kettlebell
  • Joseph Hinson: 13:05As RX
    50lb sandbag

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