1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

WOD Description
This workout is a CrossFit benchmark WOD, known as one of "The Girls". This is a common CrossFit workout that might be performed at a CrossFit box.

The Equipment You'll Need:

3 Scores posted, see how you stack up

  • Timmy G: 9:06As RX
  • Joseph Hinson: 11:35As RX
    Shoulders burn after the rowing...everything is slightly downhill for them after that.
  • Meagan Hinson: 12:45As RX
    RX'd for Women is 35#. 15 weeks pregnant

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