4 rounds of:
50 pushups
50 situps
50 4ct flutterkicks

WOD Description
Bodyweight WODs don't require any equipment and are ideal for people just getting started. They are also ideal for use while on vacation or travelling. Often called "Road WODs".

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

One Score Posted, can you beat it?

  • Joseph Hinson: 43:07As RX
    This workout is mega tough. I would recommend beginners scale the number of reps by 1/4.

Post your score

Log in to post your score.

- or -