3 Rounds for Time:

25 Push Ups (release)
25m Bear Crawl
25m Backwards Bear Crawl
100m KB Farmers Carry
100m Overhead KB Carry
50 Squats

The Equipment You'll Need:

2 Scores posted, see how you stack up

  • Joseph Hinson: 16:59
    2 rounds
  • runnergirl: 32:00

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