50 flutterkicks
50 situps
Run 400m
100 flutterkicks
100 situps
Run 400m

WOD Description
Bodyweight WODs don't require any equipment and are ideal for people just getting started. They are also ideal for use while on vacation or travelling. Often called "Road WODs".

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

3 Scores posted, see how you stack up

  • joepownall: 16:58As RX
  • runnergirl: 21:00As RX
  • Daniel Sablatzky: 30:05As RX

Post your score

Log in to post your score.

- or -