As many rounds as possible in 12 minutes of:
10 pushups
15 situps
20m walking lunge

WOD Description
Bodyweight WODs don't require any equipment and are ideal for people just getting started. They are also ideal for use while on vacation or travelling. Often called "Road WODs".

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

7 Scores posted, see how you stack up

  • Daniel Sablatzky: 8 roundsAs RX
  • Joseph Hinson: 8 roundsAs RX
  • goodmansphoto: 7 rounds, 10 repsAs RX
  • joepownall: 6 rounds, 25 repsAs RX
  • joepownall: 5 rounds, 10 repsAs RX
    First DIY in a while as I've had back troubles. Overall pleased....hope back holds up for run tomorrow.
  • jshinson: 5 roundsAs RX
  • mokver63: 4 roundsAs RX

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