10 rounds
10 push-ups
10 squats

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

10 Scores posted, see how you stack up

  • goodmansphoto: 4:30As RX
  • spexbaker: 5:37As RX
  • Bill Hoogsteden: 5:48As RX
  • joepownall: 6:43As RX
    Good effort
  • Daniel Sablatzky: 6:45As RX
  • joepownall: 6:52As RX
  • joepownall: 7:26As RX
    A little better still!
  • joepownall: 7:52As RX
    A lot faster this time!
  • joepownall: 8:41As RX
    A bit out of shape, but was doing it in jeans at work.
  • joepownall: 11:30As RX
    With the caveat that I could only do 7, 5, 5 pushups in the last three rounds. I then did 13 pushups after about a minute to make up for the "lost" pushups. Bill, you are a BEAST, but I am a beginner!

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