3 Rounds of:

400m Run
21 Burpees
3 Minutes Rest

Total time minus 6 minutes of rest.

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

4 Scores posted, see how you stack up

  • adirmiller: 9:52As RX
  • joepownall: 11:52As RX
  • Joseph Hinson: 12:22As RX
    Accidentally did 25 burpees instead...kicking myself a little.
  • runnergirl: 23:10

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