5 Rounds:

400m Run
25 Burpees

WOD Description
Bodyweight WODs don't require any equipment and are ideal for people just getting started. They are also ideal for use while on vacation or travelling. Often called "Road WODs".

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

One Score Posted, can you beat it?

  • Joseph Hinson: 24:22As RX

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