Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

The Equipment You'll Need:

4 Scores posted, see how you stack up

  • Timmy G: 16:19As RX
  • Joseph Hinson: 16:42
    4 rounds, 80 OH lunges instead of walking lunges.
  • Omer Basith: 27:10
    50 m 25 burped
  • Daniel Sablatzky: 33:04As RX

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