Long Cycle Burpees

50 rounds of:
1 squat
1 pushup
1 situp
1 superman
1 tuck jump

WOD Description
Bodyweight WODs don't require any equipment and are ideal for people just getting started. They are also ideal for use while on vacation or travelling. Often called "Road WODs".

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

3 Scores posted, see how you stack up

  • Daniel Sablatzky: 7:50As RX
  • Meagan Hinson: 16:32
    Had to stop at 48 rounds because my kid got hurt :(
  • jshinson: 18:21As RX

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