Username or Email Address
10 front squats (65% 1 rep max)
20 box jumps
30 KB swings
40 wall balls
WOD DescriptionThis Workout was submitted by one of our users. If you have a great workout you think other users will enjoy, submit it here.
Log in to post your score.
Everything you need to know to build your own multi-sided Plyo Box.
Buy Now ($9.99) View Cart
GSC Gym Chalk - 1lb
ProSource Exercise Fitness Gymnastic Rings
Contact Us | Plyo Box Plans | site by Joseph Hinson