WOD

Lonnie

10 front squats (65% 1 rep max)
20 box jumps
30 KB swings
40 wall balls

WOD Description
This Workout was submitted by one of our users. If you have a great workout you think other users will enjoy, submit it here.

The Equipment You'll Need:

One Score Posted, can you beat it?

  • Joseph Hinson: 5:43As RX

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