WOD

Loredo

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

WOD Description
This WOD is a hero workout, it is named after a fallen hero and is meant to be performed in their honor. These workouts are meant to be very challenging, scale if needed.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

One Score Posted, can you beat it?

  • Joseph Hinson: 22:24
    3 Rounds -- first WOD in awhile.

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