5 rounds for total time of:

Run 200m
10 Kettlebell Swings (54#/35#)
15 Burpees

*Rest 2 minutes after each round.

The Equipment You'll Need:

3 Scores posted, see how you stack up

  • jwill384: 14:39
    No run (5 box jumps) No rest
  • Meagan Hinson: 21:30As RX
  • Joseph Hinson: 23:36
    Used 35lb KB at 12 reps (don't have 53lb kb)

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