3 Rounds of:

30 Push Ups
30 KB Swings
30 Sit Ups

The Equipment You'll Need:

2 Scores posted, see how you stack up

  • joepownall: 14:08As RX
    I see regular push ups.
  • Joseph Hinson: 19:10
    Did Russian (eye level) KB swings on rounds 2 and 3. Hand-release Push-ups are killer.

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