WOD

Marcel

Run 800m
30 KB Swings
Run 400m
40 KB Swings
Run 200m
50 KB Swings
Then…
50 Toes to bar

The Equipment You'll Need:

One Score Posted, can you beat it?

  • Joseph Hinson: 18:22
    1.5 pood Russian KB swings, 30 TTB ... Getting back into it

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