30 second isometric squat hold
20 squats
30 seconds isometric leaning rest
20 pushups

WOD Description
Bodyweight WODs don't require any equipment and are ideal for people just getting started. They are also ideal for use while on vacation or travelling. Often called "Road WODs".

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

2 Scores posted, see how you stack up

  • Daniel Sablatzky: 1:53As RX
  • jenmc14: 2:21
    Modified Push-Ups

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