For Time:

100 KB Swings (53/35)
50 Toes to bar
Every Minute on the Minute Do 5 Burpees
WOD Begins with 5 Burpees



The Equipment You'll Need:

One Score Posted, can you beat it?

  • Joseph Hinson: 15:20
    Did Russian variation of kb swings, skipped 2 of the 15 sets of burpees.

Post your score

Log in to post your score.

- or -