WOD

Melissa

Run 200m
5 Pull Ups
Run 400m
10 Pull Ups
Run 800m
20 Pull Ups
Run 400m
10 Pull Ups
Run 200m
5 Pull Ups

The Equipment You'll Need:

3 Scores posted, see how you stack up

  • kantkode: 0:28
  • Joseph Hinson: 14:00
    *modified to rowing (knee issue)
  • Daniel Sablatzky: 32:58As RX

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