WOD

Nikita

4 Rounds for time

15 toes to bar
15 pull ups
15 jumping squats
15 strict shoulder presses (45/35lb)

WOD Description
This Workout was submitted by one of our users. If you have a great workout you think other users will enjoy, submit it here.

The Equipment You'll Need:

One Score Posted, can you beat it?

  • Joseph Hinson: 8:07
    Scaled to 2 rounds. Avoiding T-Rex arms since I've been off for so long.

Post your score

Log in to post your score.


- or -