WOD

Pamela

Level III
AMRAP 10 Minutes
4 Push-Press (115/75)
8 Pull-ups
12 Overhead Lunge (45/25 Plate)

Level II
AMRAP 10 Minutes
4 Push-Press (85/55)
4 Pull-ups
12 Overhead Lunge (45/25 Plate)

Level I
AMRAP 10 Minutes
4 Push-Press (65/45)
8 Band Pull-ups
12 Overhead Lunge (25/15 Plate)

Post level performed as comment

The Equipment You'll Need:

2 Scores posted, see how you stack up

  • jrkauffman430: 9 roundsAs RX
    Level II
  • slickfish: 7 roundsAs RX
    Level 3

Post your score

Log in to post your score.


- or -