WOD

Patrick

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Score time minus 4 minutes of rest.

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

3 Scores posted, see how you stack up

  • Yeti: 8:24As RX
    12:24 - 4:00 800m is not a good distance for me. Definitely a gap in my fitness, it was fun to pound these out though.
  • goodmansphoto: 12:09As RX
  • Daniel Sablatzky: 13:29As RX

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