WOD

Swee

60 Bicycle situps (2 count)
50 Flutter kicks (2 count)
40 Hip lifts
30 Burpees
40 pushups
50 Ring dips
60 Air squats

The Equipment You'll Need:

2 Scores posted, see how you stack up

  • slickfish: 14:45As RX
    ring dips.
  • pennylane: 17:12
    40 (not 50) Flutter kicks + 20 Scissor kicks (2 count) 40 girlie pushups (from knees) 50 Bench dips (no rings)

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