The Prison Workout

burpees: 20-19-18…3-2-1
walk 25m after each set

WOD Description
Bodyweight WODs don't require any equipment and are ideal for people just getting started. They are also ideal for use while on vacation or travelling. Often called "Road WODs".

This is a bodyweight only workout

Anyone can do this workout, send it to your friends!

6 Scores posted, see how you stack up

  • Meagan Hinson: 17:26As RX
  • David Adam Justice: 24:00As RX
  • spexbaker: 24:10As RX
  • Joseph Hinson: 24:58
    I tried to beat ya David. Maybe next time.
  • jshinson: 26:30
  • daimeon: 28:18As RX

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