8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60/40 pound dumbbells

WOD Description
This WOD is a hero workout, it is named after a fallen hero and is meant to be performed in their honor. These workouts are meant to be very challenging, scale if needed.

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

The Equipment You'll Need:

One Score Posted, can you beat it?

  • Joseph Hinson: 18:38
    5 rounds, 40lb dumbells

Post your score

Log in to post your score.

- or -