DIYWOD.com

We’re back, baby.

Get Your Workouts

About this project

Train like the navy seals, with workouts you can do with the equipment you have. That’s the purpose of this site

AWARDS

Scoring Types

Choose workouts from the scoring types. As many rounds as possible (AMRAP), every minute on the minute (EMOM), For Time (as fast as you can). This way you can plan out how you want to go about doing the WOD.

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday