Tabata Something Else
32 intervals of 20 s work / 10 s rest: • Intervals 1–8: pull-ups • Intervals 9–16: push-ups • Intervals 17–24: sit-ups • Intervals 25–32: squats No rest between movements.
Tabata
Tabata Run
8 × (20 s sprint / 10 s rest). On treadmill: 12% incline & pace 30 s/mile slower than 5K pace. Variations: 10:5×16, 30:20×8, 40:20×6.